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Let's take only the ankles to see the number of flaws your body can build up throughout the years. Your ankle strength could be imbalanced1. Compared to your knee strength. 2. From Calves to Tibialis (VERY typical imbalance, because the majority of people even pro athletes have actually never genuinely trained the Tibialis). 3. From Right Calf to Left Calf, or From Right Tibialis to Left Tibialis (also SUPER common due to imbalanced leaping and/or kicking plants.)That's ATG in a nutshell.
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And it's absolutely INCREDIBLE how great each of our capacities really is when we never break the laws of physics! Go Here For the Details of the above matters if you do not have solutions on a GRADIENT SCALE.Working through pain = DESTRUCTION.Pain-free difficulty = CONSTRUCTION.Pain is your body's signal that something you are doing is damaging your body.
Are you listening? Or are you icing, taking pain relievers, and attempting other methods of SHUTTING YOUR BODY UP.Your body is not lying to you. It was not created improperly. It was not developed to be incapable or in pain. It was created to function pain-free and all we need to do is regard these laws and our body thanks us.
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My high school basketball coach got me hooked on them, and not long after I tore my meniscus which is cartilage.Read my Meniscusarticle for more understanding of this. And so my career has actually led to something like knee training being broken down into 7 levels(subscription > Understanding >" Everything I Know About Knees. "), so you NEVER EVER do not have the best solution, at the best level, for anyone you seek to help.
